Recent Posts From All Categories

Whole Body Vibration for Osteoporosis

For us… ahem!…older chicks, osteoporosis and loss of bone density is a...

Dandelion Margarita kills two birds with one stone.

Dandelion Margarita  kills two birds with one stone. Nothing says summer...

Look Beyond the Green Smoothie!

Look beyond your favorite green smoothie. Sneaking more vegetables into your...

  • Frozen Desserts
  • Green Smoothie
  • Smoothies
  • Sorbet

Dandelion Margarita kills two birds with one stone.

Dandelion Margarita  kills two birds with one stone. Nothing says summer...

Lemon Sorbet

Nothing is quite as refreshing as a delightful Lemon Sorbet. I make my Lemon...

Chocolate Strawberry Frosty

This is a recipe that I often do at my Vitamix demos.  Wish I could take...

Look Beyond the Green Smoothie!

Look beyond your favorite green smoothie. Sneaking more vegetables into your...

Chocolate Strawberry Frosty

This is a recipe that I often do at my Vitamix demos.  Wish I could take...

Five Hour Energy!

Five hour energy. Doesn’t that sound wonderful? All those ads for that...

Dandelion Margarita kills two birds with one stone.

Dandelion Margarita  kills two birds with one stone. Nothing says summer...

Look Beyond the Green Smoothie!

Look beyond your favorite green smoothie. Sneaking more vegetables into your...

Chocolate Strawberry Frosty

This is a recipe that I often do at my Vitamix demos.  Wish I could take...

Lemon Sorbet

Nothing is quite as refreshing as a delightful Lemon Sorbet. I make my Lemon...

Go nuts for Nuttin’ Honey Dairy Free Ice Cream!

Nuttin’ Honey Dairy Free Ice Cream! We all know nuts are excellent sources...