Whole Body Vibration for Osteoporosis
Jul01

Whole Body Vibration for Osteoporosis

For us… ahem!…older chicks, osteoporosis and loss of bone density is a real concern. I’ll be 50 in a few months and like so many others, I am really starting to think about my future health. One of the things that can really help with loss of bone density is Whole Body Vibration. I went to Texas recently to look into the Zaaz Whole Body Vibration technology and I was not disappointed. My first 12 minute session on a Zaaz WBV machine...

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Dandelion Margarita kills two birds with one stone.
May19

Dandelion Margarita kills two birds with one stone.

Dandelion Margarita  kills two birds with one stone. Nothing says summer like dandelions and margaritas. Yes. Dandelions. Those annoying weeds that pop up in your lawn are super tasty and super healthy! Throw some dandelion greens in your salad, on your burger or in your…. Margarita. You can’t be good all the time. Dandelion This weed-like superfood is a diuretic that helps the kidneys clear out waste, salt, and excess water....

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Look Beyond the Green Smoothie!
Apr24

Look Beyond the Green Smoothie!

Look beyond your favorite green smoothie. Sneaking more vegetables into your diet is super easy with your Vitamix or Blendtec! Everyone is always asking me my secret to keeping myself fit and healthy and it truly is as simple as adding more vegetables to your diet. It’s not just about your favorite Green Smoothie and shoving 10 veggies in at once and choking down a thick, globby mess in the name of health! It’s about green EVERYTHING!...

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Lemon Sorbet
Apr17

Lemon Sorbet

Nothing is quite as refreshing as a delightful Lemon Sorbet. I make my Lemon Sorbet in my Vitamix with an orange as my base, a half a lemon with the peel to give it some punch and Agave Nectar or Honey as my sweetener. During the summer, this is one I will add to my demos at work because everyone just loves that crisp tang when the temp is 115! Add a bit of green cabbage to make it healthier. Or a thin slice of fresh ginger. Or both!...

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DIY Dog Food for Vitamix Owners
Feb27

DIY Dog Food for Vitamix Owners

DIY Dog Food for Vitamix owners Seems like every time I look on the internet lately there is another article about a pet food that is poisoning our pets. If you are anything like me, your pets are your family! So why give them poor quality food?  This is an inexpensive way for Vitamix owners to DIY Dog food.  I am not an animal nutritionist (or a human one for that matter!) and I do not claim that this is a nutritionally complete dog...

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