Dandelion Margarita kills two birds with one stone.
May19

Dandelion Margarita kills two birds with one stone.

Dandelion Margarita  kills two birds with one stone. Nothing says summer like dandelions and margaritas. Yes. Dandelions. Those annoying weeds that pop up in your lawn are super tasty and super healthy! Throw some dandelion greens in your salad, on your burger or in your…. Margarita. You can’t be good all the time. Dandelion This weed-like superfood is a diuretic that helps the kidneys clear out waste, salt, and excess water....

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Look Beyond the Green Smoothie!
Apr24

Look Beyond the Green Smoothie!

Look beyond your favorite green smoothie. Sneaking more vegetables into your diet is super easy with your Vitamix or Blendtec! Everyone is always asking me my secret to keeping myself fit and healthy and it truly is as simple as adding more vegetables to your diet. It’s not just about your favorite Green Smoothie and shoving 10 veggies in at once and choking down a thick, globby mess in the name of health! It’s about green EVERYTHING!...

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DIY Dog Food for Vitamix Owners
Feb27

DIY Dog Food for Vitamix Owners

DIY Dog Food for Vitamix owners Seems like every time I look on the internet lately there is another article about a pet food that is poisoning our pets. If you are anything like me, your pets are your family! So why give them poor quality food?  This is an inexpensive way for Vitamix owners to DIY Dog food.  I am not an animal nutritionist (or a human one for that matter!) and I do not claim that this is a nutritionally complete dog...

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Milk Substitutes:  Almond Milk, Soy, Rice and Coconut Milk
Nov20

Milk Substitutes: Almond Milk, Soy, Rice and Coconut Milk

Milk Substitutes -  I have been non-dairy since I was old enough to say the word “No!” My poor parents did not know what to do with me. Turns out, I am lactose intolerant like so many others. Since I lived for 43 years before I even knew there were such things as Milk Substitutes, they really aren’t big in my life. But I know they are for many people and which Milk Substitute you choose is totally up to you! I’m a big believer in...

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Detoxify with Chimichurri Sauce
Nov10

Detoxify with Chimichurri Sauce

Detoxify your body with Chimichurri Sauce. Chimichurri is a pesto like sauce with garlic, parsley, italian parsley and cilantro. Tastes great with beef, chicken, eggs and I’m pretty sure it’s yummy on vegetarian stuff too! Adding kale kicks up the health factor even more.  Chimichurri is not only delicious, but helps detoxify your body in multiple ways. Chimichurri is even fun to say. Now that’s sorta healthy! Kale has...

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Staying SortaHealthy on a movie set. Axeman II: Overkill
Oct06

Staying SortaHealthy on a movie set. Axeman II: Overkill

For those of you who don’t know this about me, I am an actress. Low budget B-Movies. Genre films The kind most people have never heard of. In other words, I am a scream queen. So I’m not only SortaHealthy, I’m SortaFamous. My latest film is entitled Axeman II: Overkill. And yes, there IS an Axeman 1 (Axeman at Cutter’s Creek). Low budget filmmaking is very different from those big budget blockbusters with the big name stars. We make...

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